Motivation Monday!

Motivation Monday! Just wanted to give a shoutout to my grandma. She will be 94 this year and really wanted to go on our trip to Japan with us. She trained hard, said she started walking regularly and doing stairs weeks before the trip and did her stretches every evening we were there so she wouldn’t get sore. It paid off! We walked 12-14,000 steps per day and many people commented how well she was doing. She kept saying this was her “last big trip” but we will see! #physical therapist #choosept #balance #balancetraining #mckinneytx #allentx #onpointmvp #exercisetips #wellness #wholebodywellness #fit #fitness