Patient Success Story

🌟Patient success story!🌟 A patient I have been working with had difficulty with squats, stairs and getting up from the floor due to weakness and pain in her back, knees and hips. I borrowed an exercise that is a favorite of my friend Dr. Cole Cisneros @phoenixfitphysicaltherapy and modified it! We had to start slow, gradually adding more muscle groups in due to her low back and hip pain. We started with marches that mostly focus on core (note the tummy tuck in the video to activate the core!) and hip flexors, then moved out to the straight leg raise that adds the quad, finally the modified rainbow that utilizes hip adductors/abductors. The patient is back to stairs, getting up and down from the floor and walking without a cane pain free!🎉 #northdallas #planotexas #friscotexas #mckinneytexas #allentexas #choosept #balancept #exercise #fitness #health #wellness