Chairs

✨Can’t get up from chairs? Try this!✨ ✨Getting up and down from chairs can get tough if weakness and balance issues go undetected.✨ ✨This makes it tough to get up from unexpected lower surfaces in your home and in public! Some examples I hear about are booths in restaurants, low chairs without arms, cars and toilets at stores or doctor’s offices.✨ ✨In general, we can use a little physics to make things easier! These tips are things I add in at the beginning of patient care that can make a huge difference while we are strengthening. The goal is to practice these techniques early so they become automatic. If we combine this with improved strength and balance these tricky but necessary movements will get much easier! ✨ #mobility #healthjourney #rehabilitation #strength #physicaltherapy