Bed

✨Get in and out of bed with ease!✨ ✨I teach log rolling frequently post back and abdominal surgery but it’s great for general back pain too!✨ ✨Once you get used to log rolling it puts significantly less pressure on the spine and abdomen. Overall it can be safer for individuals who have increased pain or have difficulty getting in and out of bed.✨ ✨If I have patients who have a really weak core I have them practice this as an exercise. You are still certainly using your core even if you don’t rise up straight in bed!✨ #backpain #physicaltherapy #wellnessjourney #rehabilitation #strength