Avoiding Falls

✨Avoid a Fall this Fall!✨ Many people don’t know that your body has four different “strategies” to prevent itself from falling. They go from using least to most muscle groups because your body has to recruit larger muscle groups to prevent larger losses of balance resulting in falls. The good news is that if we train all of the muscle groups involved in catching your fall it can drastically reduce the number and/or severity of falls leading to fewer injuries! #fallprevention #fitness #wellness #vestibularrehabilitation #physicaltherapy